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By clicking below I acknowledge that I am enrolling in Go Red For Women, a program for women created by the American Heart Association, Inc. ("AHA").
I am engaging in the Go Red For Women/AHA Program voluntarily and for my own personal reasons. I understand that it is my responsibility to consult with a physician regarding heart disease.

The Go Red For Women/AHA programs I am enrolling in may advocate or involve physical activity such as exercise. Such physical activity is a potentially hazardous activity that may involve certain risks. By participating in AHA programs, I assume all associated risks. It is my responsibility to consult with a physician to determine my ability to engage in any and all activities associated with the Go Red For Women/AHA Programs. It is also my responsibility to use equipment, clothing, and technique that are appropriate for the activities related to the Go Red For Women/AHA Programs. I am solely responsible for my own safety.

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Go Red For Women Membership
American Heart Association
7272 Greenville Avenue
Dallas, TX 75231

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Healthy recipes

Featured Recipe

Berry-Topped Pudding Pie in Meringue-Nut Crust

You and your loved ones will really enjoy this fruity, nutrageously delicious dessert that's guaranteed to make your taste buds blossom! Did we mention it's totally yolkless?

What goes into an American Heart Association recipe?

For good heart health, you should eat a wide variety of foods that provide all the nutrients your body needs. The recipes from the American Heart Association are developed to help you make the right food choices, offering lots of whole grains, fat-free and low-fat dairy products, vegetables and fruits.

In addition to lean meats and poultry, entrée options include fish rich in omega-3 fatty acids and vegetarian alternatives. And, from appetizers to desserts, all the recipes help limit your intake of saturated and trans fats, cholesterol and sodium. Choosing a good balance of nutritious foods over time will ensure that you are following an overall heart-healthy eating plan.