Nutrition Facts

Ingredients
- 4 medium sweet potatoes (thoroughly washed)
- 1 pound boneless, skinless chicken breasts (all visible fat discarded)
- 2 teaspoon extra virgin olive oil
- 1/2 teaspoon black pepper
- Cooking spray
- 1/2 medium white or yellow onion (diced)
- 3/4 cup frozen corn (thawed, drained)
- 15 ounces canned, low-sodium black beans
- juice of 1 lime
- 1 tsp no-calorie sweetener, granulated, 1 packet
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 2 tablespoon water
- 2 tablespoon reduced-fat pepper jack cheese
Directions
- Preheat oven to 400.
- Pierce each sweet potato all around with a fork. Place potatoes on a baking sheet and bake for 1 hour until potatoes pierce easily with a fork.
- While potatoes are baking, rub chicken breasts with olive oil and place in a baking dish, sprinkle with pepper. Bake in the same oven as the potatoes in preheated oven for 20-25 minutes until chicken is cooked through. Remove chicken from the oven and let cool. Once cooled, shred chicken gently with a fork and set aside.
- Spray a large skillet with cooking spray. Over medium heat, sauté onion 2-3 minutes until translucent. Stir in corn and beans stirring occasionally until heated through, approximately 3-5 minutes. Gently add chicken, lime juice, no-calorie sweetener, cumin, chili powder, garlic powder, oregano, and water. Stir until well blended and cook until mixture is warmed through.
- Carefully remove potatoes from oven and slice open lengthwise (be careful of steam!). Add ¼ of bean and chicken mixture to each potato and top with cheese. Return to oven until cheese is melted.
Tip: Serving Size 1 potato, 3/4 cup bean/chicken mixture.