Cooking Skills and Food

Welcome to the Cooking Skills and Food Healthy for Life^® Educational Experiences.

Practice easy, budget-friendly healthy cooking.

• Chopped Salad Competition (PDF)
  • Video: Know Your Knives
  • Additional Recipe: Chunky Artichoke-y Salad
• Tasty, Affordable Meals for Busy Families (PDF)
  • Additional Recipe: Vegetable Turkey Soup
• Sauté, Simmer and Steam (PDF)
  • Video: Sauté, Simmer and Steam
  • Additional Recipe: Whole Wheat Spaghetti with Marinara and Turkey Meatballs
• Healthy Ingredient Swap (PDF)
  • Video: Healthy Recipe Swaps
  • Additional Recipe: Chocolate Avocado-Chia Pudding
• Kitchen Discovery with Kids (PDF)
  • Pre/post survey: Kitchen Discovery
  • Video: White Bean and Avocado Wrap
  • Additional Recipe: Bluey Smoothie
• Snack Smarter (PDF)
  • Pre/post survey: Snack Smarter
  • Video: Italian Caprese Avocado Toast
• Pick a Protein (PDF)
  • Pre/post survey: Pick a Protein
  • Video: Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin
• Added Sugar is Not So Sweet (PDF)
  • Pre/post survey: Added Sugar
• Rethink Your Drink (PDF)
  • Pre/post survey: Rethink Your Drink
• Double-Duty Meals (PDF)
  • Pre/post survey: Double Duty Meals
  • Video: Double Duty Meals
• World of Spices (PDF)
  • Pre/post survey:  World of Spices
  • Video: Vegetarian Gumbo
• Whole Grain Hacks (PDF)
  • Pre/post survey: Whole Grain Hacks
  • Video: Cooking Whole Grains
  • Video: Southwestern Quinoa and Egg Breakfast Bowl

To contact us about the program, please email [email protected]