Fitness

A walk isn’t just good for your body—it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood, and promotes overall well-being. Yet, walking rates in the U.S. continue to decline, a trend that threatens both mental and physical health..

On April 2, join us for National Walking Day. Share your photos with us on social media using #WalkingDay.