Mental Health
and Well-Being

Join Healthy for Good and learn tips to keep your mind and body fit.
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Because wellness is everything, here’s some guidance to help you achieve it.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Caring for yourself. It’s not only about your own personal well-being. It’s about protecting the futures of everyone you love and care for.

Restful Not Stressful – Tips to practice gratitude and relieve stress

Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep.  

Gratitude is Good Medicine Infographic

Thankfulness: How Gratitude Can Help Your Health

Working Out to Relieve Stress

4 Ways Pets Make You Healthier

Meditation and Mindfulness Videos

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Deep Breathing: Benefits and Techniques

Your breathing directly affects your nervous and cardiovascular systems. Taking slow, deep breaths can trigger positive responses in your body, including:

  • Stabilizing or lowering blood pressure
  • Creating and maintaining a sense of calm
  • Lessening stress for improved mental health
  • Reducing anxiety and depression symptom
Note: If you have a medical condition related to your heart or lungs, you should consult with your health care professional before trying these breathing techniques.
Woman with eyes closed doing breathing exercise in living room at home

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Improve Your Well-Being at Work
 

Working is filled with many frustrations. But the good news is that there are ways to prioritize your mental and physical well-being during the work day. Even small changes matter and can lead to big improvements.