Know Your Numbers
It could just save your life.
It is vital for all women to understand their personal risk factors for cardiovascular disease. Knowing your risk starts with knowing four important health numbers — total cholesterol, blood pressure, blood sugar, and body mass index. Having these numbers in check and at healthy levels can reduce your risk for heart disease and stroke.
Talk to your health care provider today about your numbers, what they mean, and how you can manage them. Your heart and well-being depend on it.
Ideal numbers for most adults
Total Cholesterol
Discuss with your doctor what healthy numbers are for you.
Blood Pressure
Blood pressure numbers less than 120/80 mm Hg are considered within the normal range.
Blood Sugar
A normal and healthy range for a fasting blood glucose level is lower than 100 mg/dl.
Body Mass Index
The recommended range of BMI is 18.6-24.9.
Key Numbers to Know for Your Heart Health Infographic
What is cholesterol? How does blood pressure affect your health? How do you get your blood sugar checked? What should you do to track and manage your BMI? We have the answers to these questions and more.
More Resources
Life's Essential 8 for Women
Different life stages like pregnancy, motherhood and menopause can increase the risk of heart disease and stroke in women. The American Heart Association’s Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health – and ultimately reducing risk. We have a version with women’s unique health needs in mind.
