Mind-Heart-Body

Total health and wellness include our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Because you can’t take care of others until you take care of yourself.

Women face stress from so many different directions – family, work, finances, relationships, society. While it may be hard to carve out time to de-stress – taking back your “me” time will help create a healthier, happier you.

Moms have a lot on their plate and often wind up putting their own well-being last while caring for everyone else. Go Red for Women is here to lighten the load with simple tips and tools to help moms prioritize their wellness so they can keep showing up for the people and moments that matter most.

The American Heart Association’s Support Network is a place for heart disease and stroke survivors and caretakers to share stories, get advice and find and give support to each other.

Surviving a cardiac event or stroke is a traumatic experience. It’s normal to feel anxious or depressed afterwards. Supporting your well-being in addition to your physical health can help your recovery be more successful.

Overall wellness contributes to a healthier, happier and more fulfilling life. Learn how survivors of heart disease and stroke, everyday women - just like you, prioritize their overall well-being.