Make Every Move Count Infographic

Make every move count AHA physical activity recommendations infographic
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Make Every Move Count

When you Move More every day, you can reach some pretty big goals over time. Small steps can add up to huge strides -- in your physical health, mental health, stress levels, sleep, productivity, relationships and more. Let movement take you places you never thought possible!

  • 10 minutes of stretching is like walking the length of a football field
  • 2.5 hours of walking every week for a year is like walking across the state of Wyoming
  • 30 minutes of singles tennis is like walking a 5K
  • 1 hour of dancing every week for a year is like walking from Chicago to Indianapolis
  • 20 minutes of vacuuming is like walking one mile
  • 30 minutes of grocery shopping every other week for a year is like walking a marathon

For more ways to add activity to your life, visit heart.org/movemore