Conozca sus cifras
Podrían salvarle la vida.
Es imposible tratar una enfermedad cuyo alcance no se ha cuantificado, por lo que conocer el riesgo es fundamental para prevenir las enfermedades cardiovasculares. Para conocer su nivel riesgo, debe empezar por conocer sus niveles.
Póngase en contacto con su profesional de la salud hoy mismo para obtener más información sobre la presión arterial, el colesterol, la glucemia y el IMC (índice de masa corporal). Su corazón depende de ello.
Ideal numbers for most adults
Total Cholesterol
Discuss with your doctor what healthy numbers are for you.
Blood Pressure
Blood pressure numbers less than 120/80 mm Hg are considered within the normal range.
Blood Sugar
A normal and healthy range for a fasting blood glucose level is lower than 100 mg/dl.
Body Mass Index
The recommended range of BMI is 18.6-24.9.
Key Numbers to Know for Your Heart Health Infographic
What is cholesterol? How does blood pressure affect your health? How do you get your blood sugar checked? What should you do to track and manage your BMI? We have the answers to these questions and more.
More Resources
Life's Essential 8 for Women
Different life stages like pregnancy, motherhood and menopause can increase the risk of heart disease and stroke in women. The American Heart Association’s Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health – and ultimately reducing risk. We have a version with women’s unique health needs in mind.
