Baked Sweet Potatoes and Apples

Baked Sweet Potatoes and Apples
×

Baked Sweet Potatoes and Apples

These warm seasonal apples make a great side dish for breakfast, lunch or dinner.

Ingredients

Servings   8   Serving Size   1/2 C

  • Cooking spray
  • 1/4 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 3 medium sweet potatoes (peeled, cut crosswise into 1/4 inch slices)
  • 2 medium sweet apples (such as Rome Beauty or Gala) peeled, each sliced into 10 wedges
  • 3 tablespoon light tub margarine

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray.
  2. In a small bowl, stir together the sugar and cinnamon.
  3. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.
  4. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.

Tip: Serving size 1/2 cup

Nutrition Facts

Baked Sweet Potatoes and Apples
CaloriesCalories
101 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 101
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 61 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 14 g
Protein 1 g

Dietary Exchanges
1/2 fruit, 1 starch

 
These warm seasonal apples make a great side dish for breakfast, lunch or dinner.

Nutrition Facts

Baked Sweet Potatoes and Apples
CaloriesCalories
101 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
3g Per Serving
×
Calories 101
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 61 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 14 g
Protein 1 g

Dietary Exchanges
1/2 fruit, 1 starch

Ingredients

Servings   8   Serving Size   1/2 C

  • Cooking spray
  • 1/4 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 3 medium sweet potatoes (peeled, cut crosswise into 1/4 inch slices)
  • 2 medium sweet apples (such as Rome Beauty or Gala) peeled, each sliced into 10 wedges
  • 3 tablespoon light tub margarine

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray.
  2. In a small bowl, stir together the sugar and cinnamon.
  3. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.
  4. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.

Tip: Serving size 1/2 cup

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.