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Heart-Healthy Vegan Avocado Ceviche

Vegan Avocado Ceviche
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Heart-Healthy Vegan Avocado Ceviche

This fresh avocado recipe is another way to make the American Heart Association recommendations part of your healthy lifestyle. You won’t miss the seafood in this quick and easy recipe for a plant-based ceviche that is full of zesty flavors.

This recipe from Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings   4   Serving Size   1/2 cup

  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 1 cup cauliflower (diced)
  • 2 tomatoes (diced)
  • 1/3 cup red onion (finely diced)
  • 1 tablespoon jalapeño pepper (chopped)
  • 1 garlic clove (minced)
  • 1 tablespoon fresh cilantro (chopped)
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeño, garlic, cilantro, lime juice, salt and olive oil.
  2. Transfer to a serving bowl.

Nutrition Facts

Heart-Healthy Vegan Avocado Ceviche
CaloriesCalories
130 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
5g Per Serving

Nutrition Facts

Calories 130
Total Fat 11.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 0 mg
Sodium 160 mg
Total Carbohydrate 9 g
Dietary Fiber 5 g
Sugars 3 g
Protein 2 g
 

This fresh avocado recipe is another way to make the American Heart Association recommendations part of your healthy lifestyle. You won’t miss the seafood in this quick and easy recipe for a plant-based ceviche that is full of zesty flavors.

This recipe from Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Heart-Healthy Vegan Avocado Ceviche
CaloriesCalories
130 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
5g Per Serving
×
Calories 130
Total Fat 11.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 0 mg
Sodium 160 mg
Total Carbohydrate 9 g
Dietary Fiber 5 g
Sugars 3 g
Protein 2 g

Ingredients

Servings   4   Serving Size   1/2 cup

  • 1 ripe, fresh avocado (halved, pitted, peeled, diced)
  • 1 cup cauliflower (diced)
  • 2 tomatoes (diced)
  • 1/3 cup red onion (finely diced)
  • 1 tablespoon jalapeño pepper (chopped)
  • 1 garlic clove (minced)
  • 1 tablespoon fresh cilantro (chopped)
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeño, garlic, cilantro, lime juice, salt and olive oil.
  2. Transfer to a serving bowl.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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