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Mediterranean Greek Guacamole

Mediterranean Greek Guacamole
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Mediterranean Greek Guacamole

An all-season favorite, this shaved brussels sprout, kale and avocado salad with dates is simple to make and delicious to eat as a hearty salad or side “slaw.”

This recipe from Avocados from Mexico is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings   8   Serving Size   1 cup

Mediterranean Greek Guacamole

  • 4 avocados (cubed)
  • 1 tablespoon lemon juice
  • 1 garlic clove (minced)
  • 1/2 cup red onion (chopped)
  • 1 teaspoon dried oregano
  • 1 tablespoon flat leaf parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon kalamata olives (diced)

Garnish

  • 2 tablespoons fat-free feta (crumbled)
  • 4 pitas (cut into quarters)

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, mash avocados until smooth yet slightly chunky. Blend in lemon juice, garlic onion and fresh herbs. Top with crumbled feta cheese and kalamata olives. Serve with warmed (or toasted) pita bread.

Nutrition Facts

Mediterranean Greek Guacamole
CaloriesCalories
220 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
6g Per Serving

Nutrition Facts

Calories 220
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 0 mg
Sodium 230 mg
Total Carbohydrate 24 g
Dietary Fiber 6 g
Sugars 1 g
Protein 5 g
 

An all-season favorite, this shaved brussels sprout, kale and avocado salad with dates is simple to make and delicious to eat as a hearty salad or side “slaw.”

This recipe from Avocados from Mexico is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Mediterranean Greek Guacamole
CaloriesCalories
220 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
6g Per Serving
×
Calories 220
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 0 mg
Sodium 230 mg
Total Carbohydrate 24 g
Dietary Fiber 6 g
Sugars 1 g
Protein 5 g

Ingredients

Servings   8   Serving Size   1 cup

Mediterranean Greek Guacamole

  • 4 avocados (cubed)
  • 1 tablespoon lemon juice
  • 1 garlic clove (minced)
  • 1/2 cup red onion (chopped)
  • 1 teaspoon dried oregano
  • 1 tablespoon flat leaf parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon kalamata olives (diced)

Garnish

  • 2 tablespoons fat-free feta (crumbled)
  • 4 pitas (cut into quarters)

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, mash avocados until smooth yet slightly chunky. Blend in lemon juice, garlic onion and fresh herbs. Top with crumbled feta cheese and kalamata olives. Serve with warmed (or toasted) pita bread.
 

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