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Roasted Carrots and Beets with Dill Yogurt Sauce

Roasted Carrots and Beets with Dill Yogurt Sauce
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Roasted Carrots and Beets with Dill Yogurt Sauce

LOVE your heart with this simple roasted carrot and ready-to-eat beet recipe, plated over lemon dill yogurt and garnished with pistachios, creating a nourishing side-dish to share with friends and family!

This recipe from Love Beets is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings   4   Serving Size   1/2 cup

Ingredients

  • 1/2 pound carrots
  • 1 tablespoon avocado oil
  • 1 teaspoon lemon zest
  • 2 teaspoons honey
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked beets (quartered)
  • 1 tablespoon balsamic glaze
  • 2 tablespoons raw, unsalted pistachio nuts (roughly chopped)

Dill Yogurt Sauce Ingredients

  • 3/4 cup plain, fat-free Greek yogurt
  • 1 tablespoon olive oil
  • juice of 1/2 of a lemon
  • 2 tablespoons fresh dill (roughly chopped)

Directions

Tip: Click on step to mark as complete.

  1. Peel and cut 1-pound carrots diagonally into 1” pieces. Toss the carrots in a bowl with avocado oil and bake at 400°F for 35-40 minutes.
  2. While the carrots are roasting, mix together the yogurt, olive oil, fresh dill and lemon juice. Spread on a serving plate.
  3. Once the carrots are cooked, add to the serving plate and top with beets and balsamic glaze. Garnish with pistachios and more fresh dill. Serve immediately and enjoy.

Nutrition Facts

Roasted Carrots and Beets with Dill Yogurt Sauce
CaloriesCalories
132 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
0g Per Serving

Nutrition Facts

Calories 132
Total Fat 4.3 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0,0 g
Cholesterol 0 mg
Sodium 107 mg
Total Carbohydrate 17 g
Dietary Fiber 0 g
Sugars 11 g
Protein 7 g
 

LOVE your heart with this simple roasted carrot and ready-to-eat beet recipe, plated over lemon dill yogurt and garnished with pistachios, creating a nourishing side-dish to share with friends and family!

This recipe from Love Beets is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Roasted Carrots and Beets with Dill Yogurt Sauce
CaloriesCalories
132 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
0g Per Serving
×
Calories 132
Total Fat 4.3 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0,0 g
Cholesterol 0 mg
Sodium 107 mg
Total Carbohydrate 17 g
Dietary Fiber 0 g
Sugars 11 g
Protein 7 g

Ingredients

Servings   4   Serving Size   1/2 cup

Ingredients

  • 1/2 pound carrots
  • 1 tablespoon avocado oil
  • 1 teaspoon lemon zest
  • 2 teaspoons honey
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked beets (quartered)
  • 1 tablespoon balsamic glaze
  • 2 tablespoons raw, unsalted pistachio nuts (roughly chopped)

Dill Yogurt Sauce Ingredients

  • 3/4 cup plain, fat-free Greek yogurt
  • 1 tablespoon olive oil
  • juice of 1/2 of a lemon
  • 2 tablespoons fresh dill (roughly chopped)

Directions

Tip: Click on step to mark as complete.

  1. Peel and cut 1-pound carrots diagonally into 1” pieces. Toss the carrots in a bowl with avocado oil and bake at 400°F for 35-40 minutes.
  2. While the carrots are roasting, mix together the yogurt, olive oil, fresh dill and lemon juice. Spread on a serving plate.
  3. Once the carrots are cooked, add to the serving plate and top with beets and balsamic glaze. Garnish with pistachios and more fresh dill. Serve immediately and enjoy.
 

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