Olive Oil Mashed Potatoes

Olive Oil Mashed Potatoes
×

Olive Oil Mashed Potatoes

Get your comfort from this creamy American side dish, which uses healthy olive oil instead of butter to add flavor and richness.

Ingredients

Servings   8   Serving Size   1/2 cup

  • 1 1/2 pounds small Yukon Gold potatoes, halved or cut into 2-inch pieces
  • 6 medium garlic cloves
  • 1/4 cup olive oil (extra virgin preferred)
  • 1/2 teaspoon black pepper (freshly ground)
  • 1/4 teaspoon salt
  • 1 cup chopped green onions

Directions

Tip: Click on step to mark as complete.

  1. Put the potatoes, garlic, and salt in a large saucepan. Pour in enough water to cover the potatoes. Bring to a boil over high heat. Boil for 15 to 20 minutes, or until the potatoes are soft. Transfer the potatoes and garlic to a colander. Drain well. Return them to the pan.
  2. Using the tines of a fork, mash the potatoes and garlic, being sure to crush each piece of potato and each garlic clove.
  3. Add the green onions, oil, and pepper, stirring until well combined.

Nutrition Facts

Olive Oil Mashed Potatoes
CaloriesCalories
134 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving

Nutrition Facts

Calories 134
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 83 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1 starch, 1 fat

 
Get your comfort from this creamy American side dish, which uses healthy olive oil instead of butter to add flavor and richness.

Nutrition Facts

Olive Oil Mashed Potatoes
CaloriesCalories
134 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving
×
Calories 134
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 83 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1 starch, 1 fat

Ingredients

Servings   8   Serving Size   1/2 cup

  • 1 1/2 pounds small Yukon Gold potatoes, halved or cut into 2-inch pieces
  • 6 medium garlic cloves
  • 1/4 cup olive oil (extra virgin preferred)
  • 1/2 teaspoon black pepper (freshly ground)
  • 1/4 teaspoon salt
  • 1 cup chopped green onions

Directions

Tip: Click on step to mark as complete.

  1. Put the potatoes, garlic, and salt in a large saucepan. Pour in enough water to cover the potatoes. Bring to a boil over high heat. Boil for 15 to 20 minutes, or until the potatoes are soft. Transfer the potatoes and garlic to a colander. Drain well. Return them to the pan.
  2. Using the tines of a fork, mash the potatoes and garlic, being sure to crush each piece of potato and each garlic clove.
  3. Add the green onions, oil, and pepper, stirring until well combined.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.