Nutrition Facts
Nutrition Facts
Calories | 134 | |
---|---|---|
Total Fat | 7.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 5.0 g | |
Cholesterol | 0 mg | |
Sodium | 83 mg | |
Total Carbohydrate | 17 g | |
Dietary Fiber | 3 g | |
Sugars | 1 g | |
Protein | 2 g |
Dietary Exchanges
1 starch, 1 fat
Ingredients
-
1 1/2 pounds small Yukon Gold potatoes, halved or cut into 2-inch pieces -
6 medium garlic cloves -
1/4 cup olive oil (extra virgin preferred) -
1/2 teaspoon black pepper (freshly ground) -
1/4 teaspoon salt -
1 cup chopped green onions
Directions
-
Put the potatoes, garlic, and salt in a large saucepan. Pour in enough water to cover the potatoes. Bring to a boil over high heat. Boil for 15 to 20 minutes, or until the potatoes are soft. Transfer the potatoes and garlic to a colander. Drain well. Return them to the pan. -
Using the tines of a fork, mash the potatoes and garlic, being sure to crush each piece of potato and each garlic clove. -
Add the green onions, oil, and pepper, stirring until well combined.