Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 86 | |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0 mg | |
| Total Carbohydrate | 22 g | |
| Dietary Fiber | 4 g | |
| Sugars | 7 g | |
| Protein | 1 g | |
Dietary Exchanges
1 fruit, 1/2 other carbohydrate
Ingredients
Servings 4
-
12 ounces raspberries -
1 cup sugar substitute -
1/2 cup fresh lemon juice -
5 cups ice cubes
Directions
Tip: Click on step to mark as complete.
-
In a food processor or blender, process the raspberries, sugar substitute, and lemon juice until the raspberries are puréed. -
Add the ice cubes. Process until the mixture is mostly smooth and has a slushie-like consistency. (It’s okay if there are a few ice chunks. Don’t overmix.) -
Divide the slushie into cups. Serve immediately.
Tip: Add Color Swap: You can vary this recipe by using blueberries and lime juice, mangos and pineapple juice, or strawberries and orange juice instead of the raspberries and lemon juice.
Cooking Tip: If your blender is too small for the entire recipe, split the recipe into two batches, adding half the ingredients at a time.
Cooking in Color
This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.
