Take-a-Break Snack Mix

Take a Break Snack Mix
×

Take-a-Break Snack Mix

Whether your schedule is go-go-go or hurry-up-and-wait, you’ll be glad you packed these tasty tidbits for healthy snacking.

Ingredients

Servings   10  

  • non-stick Cooking spray
  • 1/4 cup sliced, unsalted, unoiled almonds
  • 1 Tbsp. light brown sugar
  • 2 tsp. water
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 2 cup whole-grain oat cereal with yogurt-flavored coating
  • 2 cup whole-grain wheat and bran flakes with raisins
  • 1/2 cup unsweetened, dried cranberries
  • 1/2 cup unsweetened, dried blueberries

Directions

Tip: Click on step to mark as complete.

  1. Put a piece of aluminum foil about 12 inches square on a platter or baking sheet. Lightly spray with cooking spray. Set aside.
  2. n a small nonstick skillet, dry-roast the almonds over medium heat for 2 to 3 minutes, or until lightly golden brown, stirring occasionally.
  3. Stir in the brown sugar, water, cinnamon, and nutmeg. Cook for 1 to 2 minutes, or until the liquid has evaporated and the almonds are coated with the mixture, stirring constantly. Transfer to the foil. Let cool completely, 15 to 20 minutes.
  4. Meanwhile, in a medium bowl, stir together the remaining ingredients.
  5. Add the cooled almonds to the cereal mixture, stirring to combine. Store in an airtight container for up to 7 days.

Tip: 1/2 cups per serving

Tip: For variety, substitute different nutrient-dense dried fruits, such as cherries, apricots, and plums, for the cranberries and blueberries. Cut them into 1/4- to 1/2-inch pieces before adding them to the cereal mixture.

Nutrition Facts

Take-a-Break Snack Mix
CaloriesCalories
139 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
4g Per Serving

Nutrition Facts

Calories 139
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 124 mg
Total Carbohydrate 28 g
Dietary Fiber 4 g
Sugars 15 g
Protein 2 g

Dietary Exchanges
1 fruit, 1 starch

 
Whether your schedule is go-go-go or hurry-up-and-wait, you’ll be glad you packed these tasty tidbits for healthy snacking.

Nutrition Facts

Take-a-Break Snack Mix
CaloriesCalories
139 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
4g Per Serving
×
Calories 139
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 124 mg
Total Carbohydrate 28 g
Dietary Fiber 4 g
Sugars 15 g
Protein 2 g

Dietary Exchanges
1 fruit, 1 starch

Ingredients

Servings   10  

  • non-stick Cooking spray
  • 1/4 cup sliced, unsalted, unoiled almonds
  • 1 Tbsp. light brown sugar
  • 2 tsp. water
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 2 cup whole-grain oat cereal with yogurt-flavored coating
  • 2 cup whole-grain wheat and bran flakes with raisins
  • 1/2 cup unsweetened, dried cranberries
  • 1/2 cup unsweetened, dried blueberries

Directions

Tip: Click on step to mark as complete.

  1. Put a piece of aluminum foil about 12 inches square on a platter or baking sheet. Lightly spray with cooking spray. Set aside.
  2. n a small nonstick skillet, dry-roast the almonds over medium heat for 2 to 3 minutes, or until lightly golden brown, stirring occasionally.
  3. Stir in the brown sugar, water, cinnamon, and nutmeg. Cook for 1 to 2 minutes, or until the liquid has evaporated and the almonds are coated with the mixture, stirring constantly. Transfer to the foil. Let cool completely, 15 to 20 minutes.
  4. Meanwhile, in a medium bowl, stir together the remaining ingredients.
  5. Add the cooled almonds to the cereal mixture, stirring to combine. Store in an airtight container for up to 7 days.

Tip: 1/2 cups per serving

Tip: For variety, substitute different nutrient-dense dried fruits, such as cherries, apricots, and plums, for the cranberries and blueberries. Cut them into 1/4- to 1/2-inch pieces before adding them to the cereal mixture.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.