Warm Up with Cool-Weather Workouts

Dress for comfort

• Keep your feet cozy with warm socks, weatherproof shoes and supportive insoles
• Wear layers of clothing to wick away moisture, insulate and protect
• Don’t forget hats, gloves and scarves if it’s very cold

Look at the bright side

• Being outdoors is a great way to get some Vitamin D
• There’s no heat or humidity to deal with – just cool, crisp air
• Exercise boosts immunity during cold and flu season

Take it inside if it gets too cold for comfort, try:

• Indoor circuit workouts
• Yoga or other fun group classes
• Active housework such as power vacuuming

Have fun with cool weather activities such as: jogging, hiking, snowshoeing.

For more ideas on staying active, visit heart.org/MoveMore