For Moms with Tweens and Teens

Single Mom Having Fun with Two Sons

Teens and Tweens

By the time your kids reach the teen years, you’re a veteran mom, but new ages can bring new challenges. The American Heart Association and Go Red for Women are here to help you make the teen years the best (and healthiest) years yet. Check out these resources for science-based info to help you both.
Teen looking stressed with mom trying to comfort her

Here’s How Teens and Moms Can Survive — and Thrive — in Stressful Times
Mother talking stories to her kids in bed at home

Zzzz's for Your Teens
Rethink Your Drink

Rethink Your Drink: Reducing Sugary Drinks in Your Diet
Dietary Recommendations for Healthy Children

Dietary Recommendations for Healthy Children

Recipes for Teens and Tweens

Kid Friendly Cottage Cheese Very Blueberry Pancakes

Kid-Friendly Cottage Cheese Very Blueberry Pancakes
wrap-de-frijoes

Kid-Friendly White Bean and Avocado Wrap
Kid Friendly Light King Ranch Chicken Casserole

Kid-Friendly Light King Ranch Chicken Casserole
Brownie recipe

Fudge Brownies
Hummus

Hummus