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Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions

healthy fats low cholesterol cookbook
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Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions

Nutrition Facts

Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions
CaloriesCalories
166 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
3g Per Serving
×
Calories 166
Total Fat 11.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 12 g
Protein 5 g

Dietary Exchanges
1 lean meat, 1 fruit, 1 1/2 fat

Ingredients

Servings   12  

  • 2 Tbsp. unsweetened cocoa powder
  • 2 tsp. brown sugar
  • 1/2 cup whole almonds
  • 1 tsp. honey
  • 1/2 tsp. vanilla extract
  • 1/2 cup dried apricots (quartered)
  • 1/2 cup dates (halved)
  • 1/2 cup unsalted walnut halves (dry-roasted)
  • 1/2 cup unsalted peanuts (dry-roasted)
  • 1/4 cup unsalted sunflower seeds (dry-roasted)
  • 1/4 cup raisins

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the cocoa powder and brown sugar. In a small skillet, heat the almonds, honey, and vanilla over very low heat for 1 to 2 minutes, or until the honey has melted and the almonds are sticky, stirring constantly. Add the almonds to the cocoa powder mixture, stirring to coat well. Pour the almonds into a fine-mesh sieve, shaking gently to remove the excess coating.
  2. In a large bowl, stir together the almonds and the remaining ingredients. Transfer to a tightly covered container. Store in a cool, dry place at room temperature for up to one week.

Cooking Tip: To dry-roast a large amount of nuts or seeds at one time, place them in a shallow baking dish. Roast them at 350°F for 10 to 15 minutes, stirring occasionally. You can freeze them in an airtight container or resealable plastic freezer bag so they can be ready at a moment’s notice. You don’t even need to thaw them before using them.
This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by American Heart Association. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

Nutrition Facts

Trail Mix with Cocoa-Dusted Almonds - Delicious Decisions
CaloriesCalories
166 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
3g Per Serving
×
Calories 166
Total Fat 11.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 12 g
Protein 5 g

Dietary Exchanges
1 lean meat, 1 fruit, 1 1/2 fat

Ingredients

Servings   12  

  • 2 Tbsp. unsweetened cocoa powder
  • 2 tsp. brown sugar
  • 1/2 cup whole almonds
  • 1 tsp. honey
  • 1/2 tsp. vanilla extract
  • 1/2 cup dried apricots (quartered)
  • 1/2 cup dates (halved)
  • 1/2 cup unsalted walnut halves (dry-roasted)
  • 1/2 cup unsalted peanuts (dry-roasted)
  • 1/4 cup unsalted sunflower seeds (dry-roasted)
  • 1/4 cup raisins

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together the cocoa powder and brown sugar. In a small skillet, heat the almonds, honey, and vanilla over very low heat for 1 to 2 minutes, or until the honey has melted and the almonds are sticky, stirring constantly. Add the almonds to the cocoa powder mixture, stirring to coat well. Pour the almonds into a fine-mesh sieve, shaking gently to remove the excess coating.
  2. In a large bowl, stir together the almonds and the remaining ingredients. Transfer to a tightly covered container. Store in a cool, dry place at room temperature for up to one week.

Cooking Tip: To dry-roast a large amount of nuts or seeds at one time, place them in a shallow baking dish. Roast them at 350°F for 10 to 15 minutes, stirring occasionally. You can freeze them in an airtight container or resealable plastic freezer bag so they can be ready at a moment’s notice. You don’t even need to thaw them before using them.
This recipe is reprinted from AMERICAN HEART ASSOCIATION HEALTHY FATS, LOW-CHOLESTEROL COOKBOOK, Fifth Edition. Copyright ©2015 by American Heart Association. Cover photo by Lucy Schaeffer. Published by Harmony Books, an imprint of Penguin Random House LLC. Available from booksellers everywhere.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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