![](/-/media/Images/News/2022/June-2022/0616MHMeditationHeartBrain_SC.jpg?h=600&w=800&hash=A1559E42060BCB6D313C532FCDE5A460)
The promise of meditation for the heart and mind
Jun 16, 2022
Meditation has drawn scientists' attention for its potential to benefit both mental and physical health.
Jun 16, 2022
Meditation has drawn scientists' attention for its potential to benefit both mental and physical health.
Jun 15, 2022
With Father's Day approaching, there's a high risk of encountering an eye-rolling, more-punny-than-funny type of "joke" now associated with certain dads. That might not be a bad thing.
Jun 10, 2022
Those healthy habits you've built during two years spent mostly at home can travel with you on a summer road trip. Here's how.
Jun 7, 2022
Sprouts are easy-to-grow microscale vegetables that are harvested soon after germination and release enhanced nutrients.
Jun 1, 2022
An analysis of dozens of studies finds roughly 3 grams of omega-3 fatty acids – in food or dietary supplements – may be the optimal amount needed to lower blood pressure.
May 31, 2022
Secondhand cigarette smoke is associated with a wide array of negative health outcomes. Now, recent studies suggest secondhand e-cigarette vapor also may harm respiratory health.
Apr 27, 2022
As people combine returning to the office with working from home, there are health tradeoffs in both places. Here's what experts say about the promise and pitfalls in each setting.
Apr 20, 2022
Bananas could be a slick addition to your dietary pattern if you avoid potential pitfalls.
Apr 11, 2022
The steps we take to prevent heart disease in humans don't work for dogs. But that doesn't mean there's nothing we can do to protect heart health in our furry companions.
Apr 7, 2022
Culturally relevant dance can be a powerful way to promote physical activity and possibly more, researchers say.