Trouble sleeping? The culprit may be something you ate
Mar 3, 2025
What we eat during the day can affect the way we sleep at night – and vice versa. Researchers explain what foods to eat for a better night's sleep.
Healthy Living News
Inspired or frightened by health info you just saw on social media? Try this first.
Feb 28, 2025
Social media, for better or worse, can have a huge influence on health decisions. Here's how to make sure that what you're doing is truly good for you.
Protein in plants? It's in there – and here's why you should try it
Feb 26, 2025
While many people associate protein with meat, a growing number are seeking plant-based sources. They're not difficult to find.
New answers to questions about sports safety and heart issues
Feb 20, 2025
Athletes with certain heart conditions can safely participate in some competitive sports, according to a new report from the American Heart Association and American College of Cardiology.
No joke: Learning about urine offers healthy lessons
Feb 19, 2025
Pee is the product of a delicate balance managed by the kidneys that's essential to your health, including the heart. Here's what's going on whenever you go.
'Sandwich generation' caregivers caught between two generations in need
Feb 17, 2025
Sandwich generation caregivers must care for ailing parents while still raising their own children. This dual responsibility takes a toll – physically, emotionally and financially.
How a lung doctor copes with health threats from the California wildfire that took his home
Feb 11, 2025
Pulmonologist Dr. Reza Ronaghi, who lost his home in the Palisades fire, offers advice about how to protect health in a wildfire's wake.
Celebrate Valentine's Day with actual hearts in mind
Feb 10, 2025
Looking for ways to put some healthy changes into your holiday? You'll love these Valentine's Day ideas.
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Feb 5, 2025
Closely following a Mediterranean-style eating pattern may help preserve brain health in Hispanic and Latino adults, new research suggests.
Shake up your Super Bowl party for a win-win mix of health and fun
Feb 4, 2025
The NFL changes things all the time, so why can't you? Here are expert tips on tossing some health into your Super Bowl Sunday game plan.