Feb 12, 2024
You don't need a Valentine to reap the health benefits of strong relationships. A social connection expert talks about how good friends and other positive relationships are good for heart health, too.
Feb 7, 2024
Seeing your team lose the Super Bowl can leave fans feeling blue. Keep your physical and mental health in mind while watching the NFL championship game.
Jan 29, 2024
If you changed your diet in the new year to cut down on salt and sugar, your taste buds may make the task easier by changing with you.
Jan 12, 2024
Don't stop with cholesterol and A1C results of your blood test results. Experts say other numbers are important indicators of heart health as well.
Jan 10, 2024
The possible health benefits of cocoa powder have been studied for centuries. Whether they carry over into chocolate isn't clear, even if many of us wish it were so.
Jan 8, 2024
Dr. Philip Gable no longer makes New Year's resolutions. Here's his advice for staying motivated all year long.
Dec 21, 2023
The new year brings health-related resolutions, which often don't last. Keeping them incremental and achievable, experts say, increases chances of success while still having a positive impact on health.
Dec 20, 2023
Like luggage and underwear, grapes are a quirky part of year-end celebrations around the world. But their nutrients should make them a staple of a heart-healthy diet.
Dec 19, 2023
We served up a healthy mix of food stories this year. Here's what readers were most hungry for.
Dec 19, 2023
Staying hydrated and getting sufficient rest are just a couple of ways to help you get over the flu, RSV, COVID-19 or other respiratory illnesses caused by viruses.