![](/-/media/Images/News/2019/July-2019/0724LBSummerFitness-SC.jpg?h=600&w=800&hash=2C56620831C48E20E0868640775C9332)
Exercise caution outdoors in the summer heat
Jul 24, 2019
High summer temperatures shouldn't stop you from exercising outside, but you should know how to do so safely.
Jul 24, 2019
High summer temperatures shouldn't stop you from exercising outside, but you should know how to do so safely.
Jul 23, 2019
Dessert doesn't have to mean pies or cookies. This frozen yogurt bark adds a colorful new entry to the vocabulary of dessert.
Jul 19, 2019
Seeds can pack a lot of nutrients into a small serving and can be a good addition to a heart-healthy diet.
Jul 18, 2019
Americans spend so many hours at work that it makes sense to view the office as a place to promote good health.
Jul 9, 2019
When it comes to shoring up willpower to meet health goals, a little psychology helps. Take a self-inventory, set small goals and plan long-term.
Jul 5, 2019
Safeguarding your health today can contribute to a longer and higher-quality life.
Jun 28, 2019
A new study indicates not enough cardiologists are offering their patients help to quit smoking.
Jun 18, 2019
Prepared properly, popcorn can be the feel-good nutritious hit of summer. Done wrong, it can get bad reviews.
Jun 12, 2019
Who needs ice cream this summer? A nutritional blended drink like the bluey smoothie can be the ultimate treat to beat the heat.
Jun 10, 2019
A global effort to control blood pressure, cut sodium and eliminate trans fat could have a dramatic effect on cardiovascular disease, researchers say.