Iniciadores de conversación para la hora de comer

Este otoño, llevamos salud y bienestar a cada hogar. Estudio tras estudio, se ha demostrado que las comidas familiares tienen diversos beneficios que duran para toda la vida. Cuando las familias comen juntas, suceden cosas increíbles.

¡Transforme el momento en algo propio!

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Descargue e imprima todos los iniciadores de conversación para la hora de comer

  • What is your favorite thing to do outside?

  • What is your favorite holiday? The American Heart Association has tips to help you stay healthy (and indulge a little too) during the holiday season at heart.org/EatSmart

    ¿Cuál es su festividad favorita?

  • What is the funniest story you have about the person sitting next to you? Laughter is a great way to manage stress and make us feel good.

    ¿Cuál es la anécdota más divertida que tiene sobre la persona que está sentada a su lado?

  • What is your least favorite chore? Active chores like walking the dog, vacuuming and taking the trash out are all good ways to add physical activity into your day.

    ¿Cuál es la tarea que menos le gusta?

  • Name a song that makes you get up and dance no matter what! Staying physically active is linked to lower risk of diseases, stronger bones and muscles and improved mental health.

    Mencione una canción que siempre lo haga bailar.

  • If you had an extra hour in your day, what would you do with it? If you’re short on extra time, the American Heart Association has you covered. Check out 5-minute movement breaks, mediations and more at heart.org/MoveMoreTogether

    Si el día tuviera una hora más, ¿para qué la usaría?

  • If you could have any pet in the whole world, what would it be? Studies show the mere act of petting a dog helps decrease blood pressure.

    Si pudiera tener cualquier mascota, ¿cuál sería?

  • What is your favorite meal? Spruce up family recipes with healthier swaps like using herbs and spices instead of salt, whole-grain breads and pastas instead of white or baking, grilling or steaming proteins and vegetables instead of frying.

    ¿Cuál es su comida favorita?

  • If your pet could speak, what would they say? Interacting with a pet suppresses stress hormones and improves feelings of happiness. Learn more about the health benefits of pet companionship at heart.org/pets

    Si su mascota pudiera hablar, ¿qué le diría?

  • If you could invite anyone over for dinner, who would you invite? Frequent meals shared with family or friends increases self-esteem, a sense of well-being and stronger relationships.

    Si pudiera invitar a alguien a cenar, ¿a quién invitaría?

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