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Apple Pear Crisp

Receta de manzanas y peras crujientes
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Apple Pear Crisp

Nutrition Facts

Apple Pear Crisp
CaloriesCalories
156 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
4g Per Serving
×
Calories 156
Total Fat 4.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 57 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 15 g
Added Sugars 3 g
Protein 2 g

Dietary Exchanges
1 fruit, 1 starch, 1 fat

Ingredients

Servings   4  

Topping Ingredients

  • 1/4 cup uncooked rolled oats
  • 1/4 cup all-purpose flour
  • 2 tablespoons trans-fat-free tub margarine, chilled in freezer for 15 minutes
  • 1 tablespoon unsweetened applesauce
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon stevia sugar blend

Crisp Ingredients

  • 1 large pear, such as Anjou or Bartlett, peeled and diced
  • 1 teaspoon cornstarch
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground cardamom (optional)
  • 1 large apple, such as Granny Smith, Fuji, or Gala, peeled and diced

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F.
  2. In a medium bowl, stir together the crisp ingredients. Spoon ½ cup of the apple-pear mixture into four 6-ounce ovenproof glass custard cups or porcelain ramekins.
  3. In a small bowl, stir together the topping ingredients until well blended. Sprinkle the topping over the fruit mixture in each custard cup.
  4. Bake for 20 to 25 minutes, or until the fruit mixture is bubbly and the topping is golden brown.
 

Nutrition Facts

Apple Pear Crisp
CaloriesCalories
156 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
4g Per Serving
×
Calories 156
Total Fat 4.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 57 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 15 g
Added Sugars 3 g
Protein 2 g

Dietary Exchanges
1 fruit, 1 starch, 1 fat

Ingredients

Servings   4  

Topping Ingredients

  • 1/4 cup uncooked rolled oats
  • 1/4 cup all-purpose flour
  • 2 tablespoons trans-fat-free tub margarine, chilled in freezer for 15 minutes
  • 1 tablespoon unsweetened applesauce
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon stevia sugar blend

Crisp Ingredients

  • 1 large pear, such as Anjou or Bartlett, peeled and diced
  • 1 teaspoon cornstarch
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground cardamom (optional)
  • 1 large apple, such as Granny Smith, Fuji, or Gala, peeled and diced

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F.
  2. In a medium bowl, stir together the crisp ingredients. Spoon ½ cup of the apple-pear mixture into four 6-ounce ovenproof glass custard cups or porcelain ramekins.
  3. In a small bowl, stir together the topping ingredients until well blended. Sprinkle the topping over the fruit mixture in each custard cup.
  4. Bake for 20 to 25 minutes, or until the fruit mixture is bubbly and the topping is golden brown.
 

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