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Balsamic-Glazed Fish

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Balsamic-Glazed Fish

Nutrition Facts

Balsamic-Glazed Fish
CaloriesCalories
165 Per Serving
ProteinProtein
20g Per Serving
FiberFiber
0g Per Serving
Cost Per ServingCost Per Serving
$2.42
×
Calories 165
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 73 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Sugars 10 g
Protein 20 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings   4  

  • 4 mild white fish fillets (about 4 ounces each)
  • Pepper to taste (freshly ground preferred)
  • 3/4 cup balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 450˚F.
  2. Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.
  3. Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through.
  4. Drizzle the glaze over the fish.
 

Nutrition Facts

Balsamic-Glazed Fish
CaloriesCalories
165 Per Serving
ProteinProtein
20g Per Serving
FiberFiber
0g Per Serving
Cost Per ServingCost Per Serving
$2.42
×
Calories 165
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 73 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Sugars 10 g
Protein 20 g

Dietary Exchanges
3 lean meat, 1/2 other carbohydrate

Ingredients

Servings   4  

  • 4 mild white fish fillets (about 4 ounces each)
  • Pepper to taste (freshly ground preferred)
  • 3/4 cup balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 450˚F.
  2. Put the fish on a 13 x 9 x 2-inch baking dish. Sprinkle the pepper over the fish. Bake for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.
  3. Meanwhile, in a small microwaveable bowl, whisk together the vinegar, oil, and lemon juice. Microwave, covered, on 50 percent power (medium) for 2 minutes, stirring once halfway through.
  4. Drizzle the glaze over the fish.
 

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