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Creamy Cucumber-Dill Dip

Creamy Cucumber Dill Dip
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Creamy Cucumber-Dill Dip

Nutrition Facts

Creamy Cucumber-Dill Dip
CaloriesCalories
13 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
0g Per Serving
×
Calories 13
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g

Dietary Exchanges
free

Ingredients

Servings   12  

  • 1 cup fat-free, plain yogurt
  • 1/2 medium peeled, finely chopped cucumber
  • 2 Tbsp fresh, chopped dill (or 1 1/2 teaspoon dried dill)
  • 2 teaspoon minced onion

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl combine all ingredients and stir well. Refrigerate prior to serving.
  2. Use this dip for fresh veggie sticks (bell pepper slices, sliced squash, baby carrots, celery sticks, etc.) or as a creamy topping for grilled salmon or chicken.

Tip: 2 tablespoons per serving
 

Nutrition Facts

Creamy Cucumber-Dill Dip
CaloriesCalories
13 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
0g Per Serving
×
Calories 13
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g

Dietary Exchanges
free

Ingredients

Servings   12  

  • 1 cup fat-free, plain yogurt
  • 1/2 medium peeled, finely chopped cucumber
  • 2 Tbsp fresh, chopped dill (or 1 1/2 teaspoon dried dill)
  • 2 teaspoon minced onion

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl combine all ingredients and stir well. Refrigerate prior to serving.
  2. Use this dip for fresh veggie sticks (bell pepper slices, sliced squash, baby carrots, celery sticks, etc.) or as a creamy topping for grilled salmon or chicken.

Tip: 2 tablespoons per serving
 

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