Athenian Beef Meatloaf with Cucumber-Yogurt Sauce

Athenian Meatloaf with Cucumber-Yogurt Sauce
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Athenian Beef Meatloaf with Cucumber-Yogurt Sauce

Nutrition Facts

Athenian Beef Meatloaf with Cucumber-Yogurt Sauce
CaloriesCalories
198 Per Serving
ProteinProtein
28g Per Serving
FiberFiber
0g Per Serving
×
Calories 198
Total Fat 6.0 g
Saturated Fat 2.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 102 mg
Sodium 247 mg
Total Carbohydrate 6 g
Dietary Fiber 0 g
Sugars 3 g
Added Sugars 5 g
Protein 28 g

Dietary Exchanges
1/2 starch, 3 1/2 lean meat

Ingredients

Servings   8   Serving Size   1/8 slice meatloaf, 1/4 c sauce

  • 2 lbs ground beef (96% lean)
  • 1 cup soft bread crumbs
  • 3/4 cup finely chopped onion
  • 1/2 cup 1% low-fat milk
  • 1 large egg
  • 1 tablespoon plus 1-1/2 teaspoons dried Greek seasoning, divided
  • 1/2 teaspoon salt
  • 1 cup plain, low-fat Greek yogurt
  • 1/2 cup diced cucumber

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F. Combine Ground Beef, bread crumbs, onion, milk, egg, 1 tablespoon Greek seasoning and salt in large bowl, mixing lightly but thoroughly.
  2. Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350ºF oven 1-1/4 to 1-1/2 hours, until instant-read thermometer inserted into center registers 160°F.
  3. Meanwhile, combine yogurt, cucumber and remaining 1-1/2 teaspoons Greek seasoning in medium bowl. Season with salt, as desired. Set aside.
  4. Let meatloaf stand 10 minutes; cut into 8 slices. Serve with cucumber-yogurt sauce.

Tip: To make soft bread crumbs, place torn bread in food processor or blender container. Cover; pulse on and off, to form fine crumbs. One and one-half slices make about 1 cup crumbs.

Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Nutrition Facts

Athenian Beef Meatloaf with Cucumber-Yogurt Sauce
CaloriesCalories
198 Per Serving
ProteinProtein
28g Per Serving
FiberFiber
0g Per Serving
×
Calories 198
Total Fat 6.0 g
Saturated Fat 2.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 102 mg
Sodium 247 mg
Total Carbohydrate 6 g
Dietary Fiber 0 g
Sugars 3 g
Added Sugars 5 g
Protein 28 g

Dietary Exchanges
1/2 starch, 3 1/2 lean meat

Ingredients

Servings   8   Serving Size   1/8 slice meatloaf, 1/4 c sauce

  • 2 lbs ground beef (96% lean)
  • 1 cup soft bread crumbs
  • 3/4 cup finely chopped onion
  • 1/2 cup 1% low-fat milk
  • 1 large egg
  • 1 tablespoon plus 1-1/2 teaspoons dried Greek seasoning, divided
  • 1/2 teaspoon salt
  • 1 cup plain, low-fat Greek yogurt
  • 1/2 cup diced cucumber

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F. Combine Ground Beef, bread crumbs, onion, milk, egg, 1 tablespoon Greek seasoning and salt in large bowl, mixing lightly but thoroughly.
  2. Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350ºF oven 1-1/4 to 1-1/2 hours, until instant-read thermometer inserted into center registers 160°F.
  3. Meanwhile, combine yogurt, cucumber and remaining 1-1/2 teaspoons Greek seasoning in medium bowl. Season with salt, as desired. Set aside.
  4. Let meatloaf stand 10 minutes; cut into 8 slices. Serve with cucumber-yogurt sauce.

Tip: To make soft bread crumbs, place torn bread in food processor or blender container. Cover; pulse on and off, to form fine crumbs. One and one-half slices make about 1 cup crumbs.

Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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