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Baked Potato with Roasted Corn and Black Bean Relish

Idaho baked potato
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Baked Potato with Roasted Corn and Black Bean Relish

Nutrition Facts

Baked Potato with Roasted Corn and Black Bean Relish
CaloriesCalories
370 Per Serving
ProteinProtein
14g Per Serving
FiberFiber
12g Per Serving
×
Calories 370
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 0 mg
Sodium 327 mg
Total Carbohydrate 65 g
Dietary Fiber 12 g
Sugars 8 g
Protein 14 g

Dietary Exchanges
, 1 vegetable, 1/2 lean meat, 1 fat

Ingredients

Servings   4   Serving Size   1/2 potato

  • 2 baked Idaho russet potatoes
  • 1 cup corn, roasted (or purchase frozen roasted corn)
  • 1 cup cooked black beans
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1 tablespoon jalapeño (finely chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • Optional Garnish : hot sauce

Directions

Tip: Click on step to mark as complete.

  1. Place all the corn and black bean salsa ingredients into a medium bowl and mix to incorporate.
  2. Cut a slit into the warm baked potatoes and fluff up the flesh with a fork.
  3. Divide corn and black bean relish between the two potatoes.
  4. Drizzle with hot sauce.
  5. Serve immediately.
 

Nutrition Facts

Baked Potato with Roasted Corn and Black Bean Relish
CaloriesCalories
370 Per Serving
ProteinProtein
14g Per Serving
FiberFiber
12g Per Serving
×
Calories 370
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 0 mg
Sodium 327 mg
Total Carbohydrate 65 g
Dietary Fiber 12 g
Sugars 8 g
Protein 14 g

Dietary Exchanges
, 1 vegetable, 1/2 lean meat, 1 fat

Ingredients

Servings   4   Serving Size   1/2 potato

  • 2 baked Idaho russet potatoes
  • 1 cup corn, roasted (or purchase frozen roasted corn)
  • 1 cup cooked black beans
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1 tablespoon jalapeño (finely chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • Optional Garnish : hot sauce

Directions

Tip: Click on step to mark as complete.

  1. Place all the corn and black bean salsa ingredients into a medium bowl and mix to incorporate.
  2. Cut a slit into the warm baked potatoes and fluff up the flesh with a fork.
  3. Divide corn and black bean relish between the two potatoes.
  4. Drizzle with hot sauce.
  5. Serve immediately.
 

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