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Banana Bread Overnight Oats

Calif-Walnut-Board_Banana-Bread-Overnight-Oats
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Banana Bread Overnight Oats

Nutrition Facts

Banana Bread Overnight Oats
CaloriesCalories
458 Per Serving
ProteinProtein
15g Per Serving
FiberFiber
8g Per Serving
×
Calories 458
Total Fat 15.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 2.0 g
Cholesterol 3 mg
Sodium 370 mg
Total Carbohydrate 63 g
Dietary Fiber 8 g
Sugars 23 g
Protein 15 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 starch, 1 low-fat milk, 1 lean meat, 2 fat

Ingredients

Servings   4   Serving Size   1 container

  • 3 ripe bananas (sliced)
  • 2 cups old-fashioned oats
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 3/4 cup chopped walnuts (divided)
  • 1 tablespoon maple syrup
  • 3 cups skim milk

Directions

Tip: Click on step to mark as complete.

  1. In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth.
  2. Add oats, cinnamon, salt, vanilla, half of the chopped walnuts, maple syrup and milk to the bananas. Combine thoroughly and refrigerate overnight.
  3. To serve, divide the oats into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped walnuts before serving. The overnight oats will last up to 5 days in the fridge, though the oats will soften more the longer they sit.
 

Nutrition Facts

Banana Bread Overnight Oats
CaloriesCalories
458 Per Serving
ProteinProtein
15g Per Serving
FiberFiber
8g Per Serving
×
Calories 458
Total Fat 15.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 2.0 g
Cholesterol 3 mg
Sodium 370 mg
Total Carbohydrate 63 g
Dietary Fiber 8 g
Sugars 23 g
Protein 15 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 starch, 1 low-fat milk, 1 lean meat, 2 fat

Ingredients

Servings   4   Serving Size   1 container

  • 3 ripe bananas (sliced)
  • 2 cups old-fashioned oats
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 3/4 cup chopped walnuts (divided)
  • 1 tablespoon maple syrup
  • 3 cups skim milk

Directions

Tip: Click on step to mark as complete.

  1. In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth.
  2. Add oats, cinnamon, salt, vanilla, half of the chopped walnuts, maple syrup and milk to the bananas. Combine thoroughly and refrigerate overnight.
  3. To serve, divide the oats into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped walnuts before serving. The overnight oats will last up to 5 days in the fridge, though the oats will soften more the longer they sit.
 

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