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Beef Chili

Beef and Black Bean Chili
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Beef Chili

Nutrition Facts

Beef Chili
CaloriesCalories
304 Per Serving
ProteinProtein
35g Per Serving
FiberFiber
11g Per Serving
×
Calories 304
Total Fat 6.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 76 mg
Sodium 500 mg
Total Carbohydrate 27 g
Dietary Fiber 11 g
Sugars 5 g
Protein 35 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 4 lean meat

Ingredients

Servings   4   Serving Size   1 1/2 cups

  • 1 pound 96% lean ground beef
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 2 tablespoons chili powder
  • 1 can (4 ounces) canned green chilies or jalapeno peppers
  • 1 can (14-1/2 ounces) unsalted diced tomatoes

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles and stirring occasionally. Pour off drippings.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally.
 

Nutrition Facts

Beef Chili
CaloriesCalories
304 Per Serving
ProteinProtein
35g Per Serving
FiberFiber
11g Per Serving
×
Calories 304
Total Fat 6.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 76 mg
Sodium 500 mg
Total Carbohydrate 27 g
Dietary Fiber 11 g
Sugars 5 g
Protein 35 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 4 lean meat

Ingredients

Servings   4   Serving Size   1 1/2 cups

  • 1 pound 96% lean ground beef
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 2 tablespoons chili powder
  • 1 can (4 ounces) canned green chilies or jalapeno peppers
  • 1 can (14-1/2 ounces) unsalted diced tomatoes

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles and stirring occasionally. Pour off drippings.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally.
 

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