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Beet, Pineapple, Avocado & OJ Smoothie

Beet Pineapple Avocado OJ Smoothie
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Beet, Pineapple, Avocado & OJ Smoothie

Nutrition Facts

Beet, Pineapple, Avocado & OJ Smoothie
CaloriesCalories
194 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
6g Per Serving
×
Calories 194
Total Fat 7.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 76.5 mg
Total Carbohydrate 45 g
Dietary Fiber 6 g
Sugars 20 g
Protein 4 g

Dietary Exchanges
2 fruit, 3 vegetable, 1 1/2 fat

Ingredients

Servings   2   Serving Size   1 1/2 cups

  • 1 1/3 cups diced, peeled beets
  • 1 1/3 cups diced pineapple
  • 1/2 cup freshly-squeezed orange juice
  • 1/2 cup water (cold)
  • 1/2 avocado (peeled, pitted)

Directions

Tip: Click on step to mark as complete.

  1. For smoothie: place all ingredients in blender and process until smooth. Serve immediately.
  2. For juice: pass beets and pineapple through a juicer. Place beet and pineapple juice in a blender with avocado and orange juice. Blend until smooth.
  3. Distribute evenly among 2 chilled glasses and serve immediately.
 

Nutrition Facts

Beet, Pineapple, Avocado & OJ Smoothie
CaloriesCalories
194 Per Serving
ProteinProtein
4g Per Serving
FiberFiber
6g Per Serving
×
Calories 194
Total Fat 7.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 76.5 mg
Total Carbohydrate 45 g
Dietary Fiber 6 g
Sugars 20 g
Protein 4 g

Dietary Exchanges
2 fruit, 3 vegetable, 1 1/2 fat

Ingredients

Servings   2   Serving Size   1 1/2 cups

  • 1 1/3 cups diced, peeled beets
  • 1 1/3 cups diced pineapple
  • 1/2 cup freshly-squeezed orange juice
  • 1/2 cup water (cold)
  • 1/2 avocado (peeled, pitted)

Directions

Tip: Click on step to mark as complete.

  1. For smoothie: place all ingredients in blender and process until smooth. Serve immediately.
  2. For juice: pass beets and pineapple through a juicer. Place beet and pineapple juice in a blender with avocado and orange juice. Blend until smooth.
  3. Distribute evenly among 2 chilled glasses and serve immediately.
 

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