Browse Recipe Categories o

Berry Avocado Baked Oats

Hass Avocado Board Berry Avocado Baked Oats Heart-Check certified recipe
×

Berry Avocado Baked Oats

Nutrition Facts

Berry Avocado Baked Oats
CaloriesCalories
150 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
5g Per Serving
×
Calories 150
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 15 mg
Sodium 70 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 4 g
Protein 7 g

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 low-fat milk

Ingredients

Servings   12   Serving Size   1 piece

  • 2 cups old-fashioned oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 cups unsweetened soy milk
  • 1 ripe banana
  • 1/2 ripe, fresh avocado (halved, pitted, peeled)
  • 1 egg
  • 2 teaspoons vanilla extract
  • 2 cups fresh or frozen, mixed berries

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F. degrees. Spray a 9x9-inch square baking dish with non-stick spray.
  2. In a large bowl, combine the oats, baking powder, cinnamon, and salt.
  3. In a food processor, combine the milk, banana, avocado, egg and vanilla.
  4. Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping.
  5. Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool. Slice into 12 pieces and serve warm.
 

Nutrition Facts

Berry Avocado Baked Oats
CaloriesCalories
150 Per Serving
ProteinProtein
7g Per Serving
FiberFiber
5g Per Serving
×
Calories 150
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 15 mg
Sodium 70 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 4 g
Protein 7 g

Dietary Exchanges
1 starch, 1/2 fruit, 1/2 low-fat milk

Ingredients

Servings   12   Serving Size   1 piece

  • 2 cups old-fashioned oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 cups unsweetened soy milk
  • 1 ripe banana
  • 1/2 ripe, fresh avocado (halved, pitted, peeled)
  • 1 egg
  • 2 teaspoons vanilla extract
  • 2 cups fresh or frozen, mixed berries

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F. degrees. Spray a 9x9-inch square baking dish with non-stick spray.
  2. In a large bowl, combine the oats, baking powder, cinnamon, and salt.
  3. In a food processor, combine the milk, banana, avocado, egg and vanilla.
  4. Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping.
  5. Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven and let cool. Slice into 12 pieces and serve warm.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.