Beef Confetti Taco Salad

Confetti Beef Taco Salad
×

Beef Confetti Taco Salad

Nutrition Facts

Beef Confetti Taco Salad
CaloriesCalories
221 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
3g Per Serving
×
Calories 221
Total Fat 6.7 g
Saturated Fat 3.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 76 mg
Sodium 571 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Sugars 3 g
Protein 31 g

Dietary Exchanges
2 vegetable, 4 lean meat

Ingredients

Servings   4   Serving Size   2 cups lettuce, heaping 3/4 cup beef mixture, 1/4 cup tomatoes, 2 tablespoons cheese, 2 tablespoons pepper, and 1 tablespoon onion

Taco Salad Ingredients

  • 1/2 cup shredded, low-fat cheddar cheese
  • 1 pound Ground Beef (96% lean)
  • 8 cups mixed salad greens
  • 2/3 cup salsa (lowest sodium available)
  • 1 medium tomato, chopped (about 1 cup)

Garnish Ingredients

  • 1/2 cup diced bell pepper
  • 1/4 cup thinly sliced red onion

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Stir in salsa; cook 2 minutes.  Remove skillet from heat; keep warm.
  2. Line 4 plates with salad greens. Divide beef mixture among 4 plates. Top beef with cheese, tomato, pepper and onion.  Garnish with olives and dressing, as desired.
 

Nutrition Facts

Beef Confetti Taco Salad
CaloriesCalories
221 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
3g Per Serving
×
Calories 221
Total Fat 6.7 g
Saturated Fat 3.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 76 mg
Sodium 571 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Sugars 3 g
Protein 31 g

Dietary Exchanges
2 vegetable, 4 lean meat

Ingredients

Servings   4   Serving Size   2 cups lettuce, heaping 3/4 cup beef mixture, 1/4 cup tomatoes, 2 tablespoons cheese, 2 tablespoons pepper, and 1 tablespoon onion

Taco Salad Ingredients

  • 1/2 cup shredded, low-fat cheddar cheese
  • 1 pound Ground Beef (96% lean)
  • 8 cups mixed salad greens
  • 2/3 cup salsa (lowest sodium available)
  • 1 medium tomato, chopped (about 1 cup)

Garnish Ingredients

  • 1/2 cup diced bell pepper
  • 1/4 cup thinly sliced red onion

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Stir in salsa; cook 2 minutes.  Remove skillet from heat; keep warm.
  2. Line 4 plates with salad greens. Divide beef mixture among 4 plates. Top beef with cheese, tomato, pepper and onion.  Garnish with olives and dressing, as desired.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.