Browse Recipe Categories o

Microwave Egg & Veggie Breakfast Bowl

Microwave Egg & Veggie Breakfast bowl
×

Microwave Egg & Veggie Breakfast Bowl

Nutrition Facts

Microwave Egg & Veggie Breakfast Bowl
CaloriesCalories
101 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
1g Per Serving
×
Calories 101
Total Fat 4.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 188 mg
Sodium 189 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 2 g
Added Sugars 0 g
Protein 11 g

Dietary Exchanges
1 fat, 1.5 lean meat

Ingredients

Servings   1  

  • 1 egg
  • 1 tablespoon water
  • 2 tablespoons thinly sliced baby spinach
  • 2 tablespoons chopped mushrooms
  • 2 tablespoons shredded, fat-free mozzarella cheese
  • 2 grape or cherry tomatoes, sliced

Directions

Tip: Click on step to mark as complete.

  1. Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended.
  2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
  3. Top with cheese and tomatoes. Serve immediately.
 

Nutrition Facts

Microwave Egg & Veggie Breakfast Bowl
CaloriesCalories
101 Per Serving
ProteinProtein
11g Per Serving
FiberFiber
1g Per Serving
×
Calories 101
Total Fat 4.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 188 mg
Sodium 189 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 2 g
Added Sugars 0 g
Protein 11 g

Dietary Exchanges
1 fat, 1.5 lean meat

Ingredients

Servings   1  

  • 1 egg
  • 1 tablespoon water
  • 2 tablespoons thinly sliced baby spinach
  • 2 tablespoons chopped mushrooms
  • 2 tablespoons shredded, fat-free mozzarella cheese
  • 2 grape or cherry tomatoes, sliced

Directions

Tip: Click on step to mark as complete.

  1. Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended.
  2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
  3. Top with cheese and tomatoes. Serve immediately.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.