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Orange-Glazed Salmon with Green Beans

Orange Glazed Slamon With Green Beans
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Orange-Glazed Salmon with Green Beans

Nutrition Facts

Orange-Glazed Salmon with Green Beans
CaloriesCalories
270 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
4g Per Serving
×
Calories 270
Total Fat 14.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.0 g
Cholesterol 60 mg
Sodium 400 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Sugars 6 g
Protein 25 g

Dietary Exchanges
3 vegetable, 3 lean meat, 1 fat

Ingredients

Servings   4   Serving Size   4 oz salmon plus 1 cup green beans and tomatoes

  • 1 tablespoon orange juice
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated, fresh ginger
  • 1 clove garlic (minced)
  • 1 teaspoon grated orange zest
  • 1/4 teaspoon salt
  • 4 (4 ounces each) salmon fillets
  • 3 cups fresh green beans, trimmed and halved, (12 ounces)
  • 2 cups grape tomatoes
  • 1 green onion (sliced)
  • 4 tablespoons soybean oil margarine spread

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°. Line a large baking sheet with shallow sides with foil.
  2. Combine margarine, orange juice, soy sauce, honey, ginger, orange peel and salt until blended. Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining mixture until evenly coated.
  3. Arrange salmon and vegetables on prepared pan and cook 20 minutes or until salmon is cooked through and vegetables are tender.
  4. Transfer to serving platter. Drizzle with any pan juices and sprinkle with green onion.
 

Nutrition Facts

Orange-Glazed Salmon with Green Beans
CaloriesCalories
270 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
4g Per Serving
×
Calories 270
Total Fat 14.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.0 g
Cholesterol 60 mg
Sodium 400 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Sugars 6 g
Protein 25 g

Dietary Exchanges
3 vegetable, 3 lean meat, 1 fat

Ingredients

Servings   4   Serving Size   4 oz salmon plus 1 cup green beans and tomatoes

  • 1 tablespoon orange juice
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated, fresh ginger
  • 1 clove garlic (minced)
  • 1 teaspoon grated orange zest
  • 1/4 teaspoon salt
  • 4 (4 ounces each) salmon fillets
  • 3 cups fresh green beans, trimmed and halved, (12 ounces)
  • 2 cups grape tomatoes
  • 1 green onion (sliced)
  • 4 tablespoons soybean oil margarine spread

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°. Line a large baking sheet with shallow sides with foil.
  2. Combine margarine, orange juice, soy sauce, honey, ginger, orange peel and salt until blended. Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining mixture until evenly coated.
  3. Arrange salmon and vegetables on prepared pan and cook 20 minutes or until salmon is cooked through and vegetables are tender.
  4. Transfer to serving platter. Drizzle with any pan juices and sprinkle with green onion.
 

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