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Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Avocados From Mexico Pineapple, Cucumber, Avocado Salad with Cilantro Dressing is an American Heart Association Heart-Check Certified recipe.
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Pineapple, Cucumber, Avocado Salad with Cilantro Dressing

Nutrition Facts

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing
CaloriesCalories
218 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving
×
Calories 218
Total Fat 19.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 6 g
Protein 2 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 4 fat

Ingredients

Servings   4   Serving Size   2 cups

  • 1/4 cup canola oil
  • 1/4 cup cilantro (finely chopped)
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon shallot (minced)
  • 1/8 teaspoon cilantro seed
  • 1/8 teaspoon ground cumin
  • 6 ounce butter lettuce (roughly chopped)
  • 1 medium cucumber (sliced)
  • 1 cup fresh pineapple (diced)
  • 1 cup avocado (diced)
  • 1/2 cup cilantro leaves (whole)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together canola oil, cilantro, white wine vinegar, lemon juice, shallot, cilantro seed, and cumin until well combined.
  2. In a large bowl, combine the lettuce, cucumbers, pineapples, avocado, and whole cilantro leaves; toss gently with dressing.
 

Nutrition Facts

Pineapple, Cucumber, Avocado Salad with Cilantro Dressing
CaloriesCalories
218 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving
×
Calories 218
Total Fat 19.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 6 g
Protein 2 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 4 fat

Ingredients

Servings   4   Serving Size   2 cups

  • 1/4 cup canola oil
  • 1/4 cup cilantro (finely chopped)
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon shallot (minced)
  • 1/8 teaspoon cilantro seed
  • 1/8 teaspoon ground cumin
  • 6 ounce butter lettuce (roughly chopped)
  • 1 medium cucumber (sliced)
  • 1 cup fresh pineapple (diced)
  • 1 cup avocado (diced)
  • 1/2 cup cilantro leaves (whole)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together canola oil, cilantro, white wine vinegar, lemon juice, shallot, cilantro seed, and cumin until well combined.
  2. In a large bowl, combine the lettuce, cucumbers, pineapples, avocado, and whole cilantro leaves; toss gently with dressing.
 

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