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Potatoes with Peppers and Onions

Potatoes with Peppers and Onions
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Potatoes with Peppers and Onions

Nutrition Facts

Potatoes with Peppers and Onions
CaloriesCalories
119 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
1g Per Serving
×
Calories 119
Total Fat 4.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186 mg
Sodium 227 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 2 g
Protein 8 g

Dietary Exchanges
1/2 starch, 1 lean meat

Ingredients

Servings   4   Serving Size   1 C

  • 1 large potato, peeled and diced, approx. 1 cup
  • 1/4 cup chopped onions
  • 1/4 cup chopped green or red pepper
  • 4 eggs
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Dash of garlic powder

Directions

Tip: Click on step to mark as complete.

  1. Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover and microwave at HIGH 4 to 5 minutes, or until potato is tender.
  2. Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate.
  3. Cover and microwave at HIGH 4 minutes, stirring after 2 minutes. Let stand, covered, 1 minute. Serve immediately.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Nutrition Facts

Potatoes with Peppers and Onions
CaloriesCalories
119 Per Serving
ProteinProtein
8g Per Serving
FiberFiber
1g Per Serving
×
Calories 119
Total Fat 4.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186 mg
Sodium 227 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 2 g
Protein 8 g

Dietary Exchanges
1/2 starch, 1 lean meat

Ingredients

Servings   4   Serving Size   1 C

  • 1 large potato, peeled and diced, approx. 1 cup
  • 1/4 cup chopped onions
  • 1/4 cup chopped green or red pepper
  • 4 eggs
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Dash of garlic powder

Directions

Tip: Click on step to mark as complete.

  1. Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover and microwave at HIGH 4 to 5 minutes, or until potato is tender.
  2. Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate.
  3. Cover and microwave at HIGH 4 minutes, stirring after 2 minutes. Let stand, covered, 1 minute. Serve immediately.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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