Browse Recipe Categories o

Beefy Sweet & Sloppy Joes

Sweet and Sloppy Joes
×

Beefy Sweet & Sloppy Joes

Nutrition Facts

Beefy Sweet & Sloppy Joes
CaloriesCalories
341 Per Serving
ProteinProtein
30g Per Serving
FiberFiber
5g Per Serving
×
Calories 341
Total Fat 7.7 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 76 mg
Sodium 499 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Sugars 16 g
Protein 30 g

Dietary Exchanges
2 starch, 2 vegetable, 3 lean meat

Ingredients

Servings   4   Serving Size   1 bun plus 3/4 c Sloppy Joes

  • 1 cup chopped yellow, green or red bell pepper
  • 2 tablespoons lightly packed brown sugar
  • 1 pound ground beef (96% lean)
  • 4 whole-wheat hamburger buns (halved)
  • 3/4 cup finely chopped onion
  • 1 can or bottle (12 ounces) 100% vegetable juice
  • 1 tablespoon Worcestershire sauce

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bell pepper and onion; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles and stirring occasionally.
  2. Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 7 to 9 minutes or until most of the liquid has evaporated and thickens slightly, stirring occasionally.
  3. Evenly place beef mixture on bottom half of each bun; close sandwiches.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Nutrition Facts

Beefy Sweet & Sloppy Joes
CaloriesCalories
341 Per Serving
ProteinProtein
30g Per Serving
FiberFiber
5g Per Serving
×
Calories 341
Total Fat 7.7 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 76 mg
Sodium 499 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Sugars 16 g
Protein 30 g

Dietary Exchanges
2 starch, 2 vegetable, 3 lean meat

Ingredients

Servings   4   Serving Size   1 bun plus 3/4 c Sloppy Joes

  • 1 cup chopped yellow, green or red bell pepper
  • 2 tablespoons lightly packed brown sugar
  • 1 pound ground beef (96% lean)
  • 4 whole-wheat hamburger buns (halved)
  • 3/4 cup finely chopped onion
  • 1 can or bottle (12 ounces) 100% vegetable juice
  • 1 tablespoon Worcestershire sauce

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bell pepper and onion; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles and stirring occasionally.
  2. Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, 7 to 9 minutes or until most of the liquid has evaporated and thickens slightly, stirring occasionally.
  3. Evenly place beef mixture on bottom half of each bun; close sandwiches.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.