Browse Recipe Categories o

Sweet Potato Avocado Toasts with Walnuts

California Walnut Board Sweet Potato Avocado Toasts with Walnuts
×

Sweet Potato Avocado Toasts with Walnuts

Nutrition Facts

Sweet Potato Avocado Toasts with Walnuts
CaloriesCalories
155 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
4g Per Serving
×
Calories 155
Total Fat 12.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 238 mg
Total Carbohydrate 10 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1/2 starch, 2 fat

Ingredients

Servings   8   Serving Size   1/4 Sweet Potato

  • 2 sweet potatoes
  • 2 avocados (thinly sliced)
  • 1/2 cup walnuts (diced)
  • 1½ tsp red pepper flakes, plus more if desired
  • 4 teaspoons extra virgin olive oil
  • 3/4 teaspoon flaky salt

Directions

Tip: Click on step to mark as complete.

  1. Slice a small plank off one side of each sweet potato lengthwise. This will act as a base, so you can cut the sweet potato into toast slices easily. Prop the sweet potato on the flat side you created and slice each potato into planks about ¼ inch thick.
  2. For toaster preparation, pop the sweet potato planks in the toaster and toast until tender. This may take a few times, depending on your toaster.
  3. For oven preparation, preheat your oven to 350° F. Lay the sweet potato planks on a baking sheet and spray with cooking spray. Roast for 6-7 minutes per side, until they are easily pierced with a fork. 
  4. When they’re done toasting, lay the sweet potato toasts on plates and top with sliced avocado. Mash the avocado gently with a fork. Sprinkle with diced walnuts, red pepper flakes and drizzle with olive oil. Top with flaky salt.
 

Nutrition Facts

Sweet Potato Avocado Toasts with Walnuts
CaloriesCalories
155 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
4g Per Serving
×
Calories 155
Total Fat 12.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 238 mg
Total Carbohydrate 10 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1/2 starch, 2 fat

Ingredients

Servings   8   Serving Size   1/4 Sweet Potato

  • 2 sweet potatoes
  • 2 avocados (thinly sliced)
  • 1/2 cup walnuts (diced)
  • 1½ tsp red pepper flakes, plus more if desired
  • 4 teaspoons extra virgin olive oil
  • 3/4 teaspoon flaky salt

Directions

Tip: Click on step to mark as complete.

  1. Slice a small plank off one side of each sweet potato lengthwise. This will act as a base, so you can cut the sweet potato into toast slices easily. Prop the sweet potato on the flat side you created and slice each potato into planks about ¼ inch thick.
  2. For toaster preparation, pop the sweet potato planks in the toaster and toast until tender. This may take a few times, depending on your toaster.
  3. For oven preparation, preheat your oven to 350° F. Lay the sweet potato planks on a baking sheet and spray with cooking spray. Roast for 6-7 minutes per side, until they are easily pierced with a fork. 
  4. When they’re done toasting, lay the sweet potato toasts on plates and top with sliced avocado. Mash the avocado gently with a fork. Sprinkle with diced walnuts, red pepper flakes and drizzle with olive oil. Top with flaky salt.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.