Browse Recipe Categories o

Kid-Friendly Big Green Monster Smoothie

green monster smoothie
×

Kid-Friendly Big Green Monster Smoothie

Nutrition Facts

Kid-Friendly Big Green Monster Smoothie
CaloriesCalories
53 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
2g Per Serving
×
Calories 53
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g

Ingredients

Servings   6  

  • 1 large green apple, unpeeled, cored, and cut into large pieces
  • 1 to 2 handfuls of baby spinach
  • 1/4 large cucumber, peeled and cut into large pieces
  • 1 medium kiwifruit, peeled and cut into large pieces
  • 2 tablespoons fresh lemon juice
  • 1 cup fat-free milk
  • 2 teaspoons honey
  • 1 cup ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until thoroughly blended.

Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.

Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.

Tip: If ice cubes aren’t available, chill the ingredients before processing.
 

Nutrition Facts

Kid-Friendly Big Green Monster Smoothie
CaloriesCalories
53 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
2g Per Serving
×
Calories 53
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g

Ingredients

Servings   6  

  • 1 large green apple, unpeeled, cored, and cut into large pieces
  • 1 to 2 handfuls of baby spinach
  • 1/4 large cucumber, peeled and cut into large pieces
  • 1 medium kiwifruit, peeled and cut into large pieces
  • 2 tablespoons fresh lemon juice
  • 1 cup fat-free milk
  • 2 teaspoons honey
  • 1 cup ice cubes

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until thoroughly blended.

Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.

Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.

Tip: If ice cubes aren’t available, chill the ingredients before processing.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.