Peach and Tomato Salad

Peach and Tomato Salad
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Peach and Tomato Salad

Nutrition Facts

Peach and Tomato Salad
CaloriesCalories
137 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
4g Per Serving
Cost Per ServingCost Per Serving
$3.44
×
Calories 137
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 81 mg
Total Carbohydrate 22 g
Dietary Fiber 4 g
Sugars 17 g
Protein 3 g

Dietary Exchanges
1 fruit, 1 vegetable, 1 fat

Ingredients

Servings   4  

  • 4 medium peaches, halved, pitted, and sliced OR
  • 1 29-ounce can sliced peaches, packed in light syrup or their own juice, drained
  • 3 medium tomatoes, sliced into wedges
  • 1 small red onion, chopped
  • 3 tablespoons extra-virgin olive, corn, or canola oil
  • 1 tablespoon red wine vinegar or balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup fresh thinly sliced or coarsely torn basil

Directions

Tip: Click on step to mark as complete.

  1. Put the peaches, tomatoes, and onion in a large bowl.
  2. In a small bowl, whisk together the oil, vinegar, salt, and pepper.
  3. Pour the dressing over the peach mixture, tossing gently to coat.
  4. Gently stir in the basil.

Cooking Tip: To cut herbs easily into thin slices (chiffonade), stack the leaves into a neat pile (no more than 8 leaves at a time). Roll up the pile lengthwise into a tight cylinder. Using a sharp knife, cut the cylinder crosswise to create thin strips.

Keep it Healthy: Because the natural juices in both the tomatoes and peaches add liquid to any salad, this Peach and Tomato Salad is also good topped over lettuce—no dressing for the lettuce is required.

Tip: During the summer when peaches are in season, buying fresh peaches can be cheaper. During the winter months, canned peaches are a better deal.

 

Nutrition Facts

Peach and Tomato Salad
CaloriesCalories
137 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
4g Per Serving
Cost Per ServingCost Per Serving
$3.44
×
Calories 137
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 81 mg
Total Carbohydrate 22 g
Dietary Fiber 4 g
Sugars 17 g
Protein 3 g

Dietary Exchanges
1 fruit, 1 vegetable, 1 fat

Ingredients

Servings   4  

  • 4 medium peaches, halved, pitted, and sliced OR
  • 1 29-ounce can sliced peaches, packed in light syrup or their own juice, drained
  • 3 medium tomatoes, sliced into wedges
  • 1 small red onion, chopped
  • 3 tablespoons extra-virgin olive, corn, or canola oil
  • 1 tablespoon red wine vinegar or balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup fresh thinly sliced or coarsely torn basil

Directions

Tip: Click on step to mark as complete.

  1. Put the peaches, tomatoes, and onion in a large bowl.
  2. In a small bowl, whisk together the oil, vinegar, salt, and pepper.
  3. Pour the dressing over the peach mixture, tossing gently to coat.
  4. Gently stir in the basil.

Cooking Tip: To cut herbs easily into thin slices (chiffonade), stack the leaves into a neat pile (no more than 8 leaves at a time). Roll up the pile lengthwise into a tight cylinder. Using a sharp knife, cut the cylinder crosswise to create thin strips.

Keep it Healthy: Because the natural juices in both the tomatoes and peaches add liquid to any salad, this Peach and Tomato Salad is also good topped over lettuce—no dressing for the lettuce is required.

Tip: During the summer when peaches are in season, buying fresh peaches can be cheaper. During the winter months, canned peaches are a better deal.

 

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