Southwestern Avocado-Bell Pepper Quiche Cups

Avocado bell pepper quiche recipe
×

Southwestern Avocado-Bell Pepper Quiche Cups

Nutrition Facts

Southwestern Avocado-Bell Pepper Quiche Cups
CaloriesCalories
264 Per Serving
ProteinProtein
16g Per Serving
Monounsaturated FatMonounsaturated Fat
8.0g Per Serving
×
Calories 264
Total Fat 15.0 g
Saturated Fat 3.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.0 g
Cholesterol 189 mg
Sodium 533 mg
Total Carbohydrate 16 g
Dietary Fiber 7 g
Sugars 5 g
Protein 16 g

Dietary Exchanges
3 vegetable, 2 lean meat, 2 fat

Ingredients

Servings   4   Serving Size   2 quiche cups

  • Cooking spray
  • 4 large eggs
  • 1/2 cup fat-free, plain Greek yogurt
  • 2 large egg whites
  • 2 tablespoons low-sodium taco seasoning (or lowest sodium available)
  • 1 large avocado, peeled, pitted, and diced into small pieces
  • 1/2 cup shredded low-fat Cheddar Jack cheese
  • 1 4-ounce can diced or chopped mild green chiles, drained
  • 4 medium bell peppers (any color), halved, seeds and ribs discarded

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F. Line a large baking sheet with aluminum foil. Lightly spray with cooking spray.
  2. In a large bowl, whisk together the eggs, yogurt, egg whites, and taco seasoning until smooth.
  3. Gently stir in the avocado, Cheddar Jack cheese, and green chiles.
  4. Place the bell pepper halves with the skin side down on the baking sheet.
  5. Spoon the egg mixture into the bell pepper halves, filling them to just below the edges (the egg mixture will expand while baking).
  6. Bake for 35 to 40 minutes, or until the egg mixture is just set. Remove from the oven. Let cool slightly, about 5 to 10 minutes, before serving.
 

Nutrition Facts

Southwestern Avocado-Bell Pepper Quiche Cups
CaloriesCalories
264 Per Serving
ProteinProtein
16g Per Serving
Monounsaturated FatMonounsaturated Fat
8.0g Per Serving
×
Calories 264
Total Fat 15.0 g
Saturated Fat 3.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.0 g
Cholesterol 189 mg
Sodium 533 mg
Total Carbohydrate 16 g
Dietary Fiber 7 g
Sugars 5 g
Protein 16 g

Dietary Exchanges
3 vegetable, 2 lean meat, 2 fat

Ingredients

Servings   4   Serving Size   2 quiche cups

  • Cooking spray
  • 4 large eggs
  • 1/2 cup fat-free, plain Greek yogurt
  • 2 large egg whites
  • 2 tablespoons low-sodium taco seasoning (or lowest sodium available)
  • 1 large avocado, peeled, pitted, and diced into small pieces
  • 1/2 cup shredded low-fat Cheddar Jack cheese
  • 1 4-ounce can diced or chopped mild green chiles, drained
  • 4 medium bell peppers (any color), halved, seeds and ribs discarded

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 375°F. Line a large baking sheet with aluminum foil. Lightly spray with cooking spray.
  2. In a large bowl, whisk together the eggs, yogurt, egg whites, and taco seasoning until smooth.
  3. Gently stir in the avocado, Cheddar Jack cheese, and green chiles.
  4. Place the bell pepper halves with the skin side down on the baking sheet.
  5. Spoon the egg mixture into the bell pepper halves, filling them to just below the edges (the egg mixture will expand while baking).
  6. Bake for 35 to 40 minutes, or until the egg mixture is just set. Remove from the oven. Let cool slightly, about 5 to 10 minutes, before serving.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.