Browse Recipe Categories o

Velvety Avocado Pesto Dip

Avocado pesto dip recipe
×

Velvety Avocado Pesto Dip

Nutrition Facts

Velvety Avocado Pesto Dip
CaloriesCalories
74 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
2g Per Serving
×
Calories 74
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0 mg
Sodium 38 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g

Dietary Exchanges
1 1/2 fat

Ingredients

Servings   16   Serving Size   2 tablespoons

  • 2 medium ripe avocados, peeled, pitted, and cut into pieces
  • 1 cup fresh basil leaves
  • 1/4 cup unsalted pine nuts
  • 3 tablespoons olive oil (extra virgin preferred)
  • 1 tablespoon fresh lemon juice
  • 3 medium garlic cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for about 3 minutes, or until the mixture is fluffy and creamy.

Tip: Cover and refrigerate any leftover dip for up to five days.

 

Nutrition Facts

Velvety Avocado Pesto Dip
CaloriesCalories
74 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
2g Per Serving
×
Calories 74
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0 mg
Sodium 38 mg
Total Carbohydrate 3 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g

Dietary Exchanges
1 1/2 fat

Ingredients

Servings   16   Serving Size   2 tablespoons

  • 2 medium ripe avocados, peeled, pitted, and cut into pieces
  • 1 cup fresh basil leaves
  • 1/4 cup unsalted pine nuts
  • 3 tablespoons olive oil (extra virgin preferred)
  • 1 tablespoon fresh lemon juice
  • 3 medium garlic cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for about 3 minutes, or until the mixture is fluffy and creamy.

Tip: Cover and refrigerate any leftover dip for up to five days.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.