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Yellow Squash Soup (Ogwissimanabo)

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Yellow Squash Soup (Ogwissimanabo)

Nutrition Facts

Yellow Squash Soup (Ogwissimanabo)
CaloriesCalories
30 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
1g Per Serving
Cost Per ServingCost Per Serving
$0.93
×
Calories 30
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 56 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 5.2 g
Added Sugars 3 g
Protein 1 g

Ingredients

Servings   4  

  • 4 cups water
  • 2 medium yellow squash (chopped)
  • 1 small onion (chopped)
  • 1/8 teaspoon salt
  • 1 tablespoon honey
  • cucumber
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium pot, bring water to a boil.
  2. Add squash, onion, salt, and honey.
  3. Reduce heat to medium, cover, and simmer for 25 minutes.
  4. Transfer the mixture to a bowl, add cucumbers and mash into a paste.
  5. Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.

Tip: Engage the kids--mashing the squash mixture and cucumbers into a paste is a great way to get the kids involved--consider letting the mixture cool slightly before letting small children mash.
 

Nutrition Facts

Yellow Squash Soup (Ogwissimanabo)
CaloriesCalories
30 Per Serving
ProteinProtein
1g Per Serving
FiberFiber
1g Per Serving
Cost Per ServingCost Per Serving
$0.93
×
Calories 30
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 56 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 5.2 g
Added Sugars 3 g
Protein 1 g

Ingredients

Servings   4  

  • 4 cups water
  • 2 medium yellow squash (chopped)
  • 1 small onion (chopped)
  • 1/8 teaspoon salt
  • 1 tablespoon honey
  • cucumber
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium pot, bring water to a boil.
  2. Add squash, onion, salt, and honey.
  3. Reduce heat to medium, cover, and simmer for 25 minutes.
  4. Transfer the mixture to a bowl, add cucumbers and mash into a paste.
  5. Return past to pot, add garlic and pepper and simmer over medium heat for 10-15 minutes.

Tip: Engage the kids--mashing the squash mixture and cucumbers into a paste is a great way to get the kids involved--consider letting the mixture cool slightly before letting small children mash.
 

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