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Zucchini-Parmesan Pancakes

zucchini pancakes recipe
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Zucchini-Parmesan Pancakes

Nutrition Facts

Zucchini-Parmesan Pancakes
CaloriesCalories
158 Per Serving
ProteinProtein
9g Per Serving
FiberFiber
2g Per Serving
×
Calories 158
Total Fat 6.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 89 mg
Sodium 231 mg
Total Carbohydrate 17 g
Dietary Fiber 2 g
Sugars 3 g
Added Sugars 0 g
Protein 9 g

Dietary Exchanges
1 starch, 1 lean meat, 1/2 fat

Ingredients

Servings   4   Serving Size   4 mini pancakes (16 pancakes total)

  • 2 medium unpeeled zucchinis, grated with a box grater (about 3 cups)
  • 1 small shallot, minced (about 1/4 cup)
  • 2 large eggs, lightly beaten using a fork
  • 1/2 cup all-purpose flour
  • 1/4 cup shredded Parmesan cheese
  • 1 1/2 teaspoons chopped, fresh thyme
  • 1 teaspoon baking powder
  • 1 teaspoon black pepper
  • 1 teaspoon canola or corn oil and 1 teaspoon canola or corn oil, divided use
  • 1/4 cup fat-free, plain Greek yogurt

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, stir together the zucchini, shallot, eggs, flour, Parmesan, thyme, baking powder, and pepper until well combined.
  2. In a large nonstick skillet, heat 1 teaspoon oil over medium heat, swirling to coat the skillet. Place eight 1/8-cup mounds of the zucchini mixture in the skillet. Using the back of the measuring cup or a spoon, gently press down on the mounds, spreading them to make pancakes about 1/2-inch thick and 2 1/2 inches in diameter. Cook for 3 to 4 minutes on each side, or until golden brown all over. Transfer the pancakes to a plate. Cover to keep warm. Repeat with the remaining 1 teaspoon oil and zucchini mixture.
  3. Let the pancakes cool for 5 minutes. Just before serving, top each pancake with a dollop of the yogurt.
 

Nutrition Facts

Zucchini-Parmesan Pancakes
CaloriesCalories
158 Per Serving
ProteinProtein
9g Per Serving
FiberFiber
2g Per Serving
×
Calories 158
Total Fat 6.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 89 mg
Sodium 231 mg
Total Carbohydrate 17 g
Dietary Fiber 2 g
Sugars 3 g
Added Sugars 0 g
Protein 9 g

Dietary Exchanges
1 starch, 1 lean meat, 1/2 fat

Ingredients

Servings   4   Serving Size   4 mini pancakes (16 pancakes total)

  • 2 medium unpeeled zucchinis, grated with a box grater (about 3 cups)
  • 1 small shallot, minced (about 1/4 cup)
  • 2 large eggs, lightly beaten using a fork
  • 1/2 cup all-purpose flour
  • 1/4 cup shredded Parmesan cheese
  • 1 1/2 teaspoons chopped, fresh thyme
  • 1 teaspoon baking powder
  • 1 teaspoon black pepper
  • 1 teaspoon canola or corn oil and 1 teaspoon canola or corn oil, divided use
  • 1/4 cup fat-free, plain Greek yogurt

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, stir together the zucchini, shallot, eggs, flour, Parmesan, thyme, baking powder, and pepper until well combined.
  2. In a large nonstick skillet, heat 1 teaspoon oil over medium heat, swirling to coat the skillet. Place eight 1/8-cup mounds of the zucchini mixture in the skillet. Using the back of the measuring cup or a spoon, gently press down on the mounds, spreading them to make pancakes about 1/2-inch thick and 2 1/2 inches in diameter. Cook for 3 to 4 minutes on each side, or until golden brown all over. Transfer the pancakes to a plate. Cover to keep warm. Repeat with the remaining 1 teaspoon oil and zucchini mixture.
  3. Let the pancakes cool for 5 minutes. Just before serving, top each pancake with a dollop of the yogurt.
 

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