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Tropical Green Smoothie

Tropical Green Smoothie
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Tropical Green Smoothie

Nutrition Facts

Tropical Green Smoothie
CaloriesCalories
168 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
6g Per Serving
×
Calories 168
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
Sodium 138 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Sugars 27 g
Protein 3 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat

Ingredients

Servings   2  

  • 2 handfuls spinach
  • 1 cup coconut water
  • 1 tablespoon flax seeds
  • 1 teaspoon honey
  • 1 medium orange
  • 3/4 cup frozen mango chunks
  • 1/2 medium banana
  • 2 cups ice

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the spinach, water, and honey until blended.
  2. Add the orange, mango, and banana. Process until smooth.
  3. Add the ice, 1/4 cup at a time, until the desired consistency.
 

Nutrition Facts

Tropical Green Smoothie
CaloriesCalories
168 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
6g Per Serving
×
Calories 168
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
Sodium 138 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Sugars 27 g
Protein 3 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat

Ingredients

Servings   2  

  • 2 handfuls spinach
  • 1 cup coconut water
  • 1 tablespoon flax seeds
  • 1 teaspoon honey
  • 1 medium orange
  • 3/4 cup frozen mango chunks
  • 1/2 medium banana
  • 2 cups ice

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the spinach, water, and honey until blended.
  2. Add the orange, mango, and banana. Process until smooth.
  3. Add the ice, 1/4 cup at a time, until the desired consistency.
 

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