A Season of Well-Being Infographic

A Season of Well-Being

Fall and winter can bring abundance, an opportunity to turn over new leaves and harvest healthful gifts. It’s a great chance to embrace gratitude, a practice that research suggests might help your health in numerous ways.

Here are a few things to enjoy and be thankful for:

• Your morning coffee
• A shared snack
• Soft candlelight
• A good book
• Grateful mood
• Changing leaves
• Walks together
• Cat naps
• Crisp apples
• Warm socks
• Sparkly snow
• A favorite show
• Chunky scarves
• Festive foods
• Changing leaves
• Cozy time
• Letting go of expectations
• Looking forward to something

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A Season of Well-being Infographic (PDF)